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- How are you?

Mental Health issues, such as depression and anxiety are more common then you might think - and we just wanted to remind you to check in with yourself and others around you - because a check in can make a huge difference to a colleague or friend when times are tough.

If you are worried about the Mental Health of yourself, a colleague, a friend or family member - CALM are available with help and advice 5pm - midnight everyday by phone (0800 58 58 58) or webchat or you can contact the Samaritans via text at 116 123 or online at any time.